Stitched on both sides, so it should hold up well through years of training. The thickness is just right—not too flimsy, not too bulky.
Sofia L.★★★★★
I've been through two weeks of solid training with this belt and the thick cotton weave hasn't frayed at all along the edges. The length is perfect for a standard double knot, and it holds its shape well during drills.
Joseph★★★★★
The stitching along the edges is clean and tight, which gives me confidence it won't fray during heavy use. It holds its knot well throughout a full class without needing constant readjustment. Exactly what I needed for consistent training.